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Signature Programs

The 30 Minute Total Body Routine is…
A quick, easy workout on-the-go. Invented by founder Harold K. Palacios, it builds up muscle endurance and burns fat. Clients will leave energetic, refreshed, and ready to take on the daily rigors of the everyday. Proven to be highly effective, the 30 Minute Total Body Routine is best implemented when repeated in an established, consistent pattern.

Cosmetic Training is…
A combination of training and dieting targeted towards burning fat and toning muscles. This program is designed to achieve a desired silhouette for a specific event, and is accordingly customizable in order to witness results in as little as three to seven days. The nutritional element of cosmetic training consists of close monitoring of daily caloric food intake and a vitamin and supplement program.

Holistic Training is…
a program devised to stimulate muscle growth in the overworked, lethargic individual, in order to enhance everyday activities. It stresses the importance of the bodys core through exercises that utilize stability balls, therabands, dynamic movements, and calisthenics. Such exercises have been shown to fight depression, augment energy levels, and improve stamina for day-to-day activities. The nutritional element of holistic training consists of an organic food diet, an herbal supplement program, and a dietary evaluation of food allergens.

The Original Stiletto Workout is…
a thirty to forty-five minute routine intended to increase flexibility and strengthen the overall body without overstressing or overworking it. Its main purpose is to enhance balance, ankle strength, unilateral strength, and core stabilization, while streamlining and elongating the thighs, calves, and abdominals. Moreover, it allows you to work towards a stunning, sculpted body with exercises that cause little to no muscle soreness or fatigue.

The Red Carpet Ready is…
an all-around body-toning workout conceived by Lean On Me Body Works trainer Dawn Parker. Relying on rigorous cardio and resistance training, Parker develops an aerobic program directed towards firming muscles and improving overall alignment and posture. This program gets you in shape and boosts self-confidence, while encouraging grace and poise in and out of training.